Texas Method

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout

- Week 1: Recovery Workout

- Week 1: Intensity Workout

- Week 2: Volume Workout

- Week 2 Recovery Workout

- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:

- Customize your lifts

- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.

- Login to backup / sync your progress. Never lose your work!